Mediation is one of the effective methods for calming soul and mind especially in individuals who are faced with tension and stress. It has been in use since time immemorial. In the modern days, there has been a drastic change in children’s behavioural traits.
The changing trends mean that these children need meditation to relieve tension and pressure. Most of this pressure results when they compete with their peers. Most children are immature, and they cannot understand the befit of this process. In reality, meditation is beneficial and fun to young children. This article is going to highlight the effective methods of initiating meditation in children.
Sitting in a quiet and comfortable position
A comfortable and quiet place has a soothing ambiance that is ideal for engaging your kids in meditation. This environment can be created by playing soft music. This is the best method of adding to the mood and preventing them from falling asleep. This music is also helpful in relaxing their mind and keeping them active. Sometimes you might be forced to lure them with gifts or talk to them especially when they are not interested in sitting with you.
Ensuring that they are comfortable
Sometimes young children might find it difficult to sit with their legs crossed like adults. It is, therefore, your responsibility to ensure that they are sited comfortably. For instance, they can sit on a char or sit with the legs stretched. Ideally, you should give them a chance of finding the right position that is comfortable with them. This will ensure that they remain concentrated throughout the whole process.
Performing the art with them
Instructing them on what to do is not a good idea. They can grasp what you are conveying to them easily if you perform with them. By so doing they will be capable of performing these actions and replicate what you are doing.
Guide them through the breathing process
They should be guided on how to breathe slowly and deeply. You should also make them understand why they are required to breathe that way. They should also be instructed on how to maintain a regular breathing pattern. Breathing is known for keeping the mind calm. This will, in turn, improve their behaviour.
Starting the process slowly
Most of the young children are not patient. It is impossible for them to spend more than thirty minutes sited and mediating. They should start with short sessions and then adjust gradually with time.